Read about tips and tricks for managing heat as Marin County enters the warmer months
Managing extreme heat
Unusually hot temperatures can affect health. The people most vulnerable include older adults, those who work or exercise outdoors, infants and children, pets, individuals experiencing homelessness, and individuals with a chronic medical condition.
Vulnerable community members should prepare for extreme heat by planning ahead, staying cool, staying hydrated, and staying informed.
Plan ahead: prepare for possible power outages and create a buddy system to check-in on friends and neighbors.
Stay cool: stay indoors as much as possible, avoid direct sunlight, take cool baths/showers, or visit an air-conditioned location for relief from heat.
Stay hydrated: Drink more fluids than usual but avoid alcoholic or caffeinated drinks.
Take care of each other: Check on other vulnerable family members and friends; do not leave anyone (adults, children or pets) in a parked vehicle during hot weather.
For additional information visit these links
For the latest emergency updates, visit the Marin County Emergency Portal for information on significant incidents, events, and resources for the community.
